You should try not to lug it or shift under about 1800 rpms. The "chugging" kills these transmissions. You will get better mileage if you leave the the fuel screw in some, If you can keep your foot out of it.
If the rpms seem to hang or return to idle slowly you are near runaway. If you are worried about runaway, back the fuel screw out a turn or so, then reset your idle. Make the other adjustments that were recommended. You should still have plenty of power and the mileage should be better than stock.